About Poultry

Nutritional value of Egg per 100 g (3.5 oz)
Energy 647 kJ (155 kcal)
Carbohydrates 1.12 g
Fat 10.6 g
Protein 12.6 g
Tryptophan 0.153 g
Threonine 0.604 g
Isoleucine 0.686 g
Leucine 1.075 g
Lysine 0.904 g
Methionine 0.392 g
Cystine 0.292 g
Phenylalanine 0.668 g
Tyrosine 0.513 g
Valine 0.767 g
Arginine 0.755 g
Histidine 0.298 g
Alanine 0.700 g
Aspartic acid 1.264 g
Glutamic acid 1.644 g
Glycine 0.423 g
Proline 0.501 g
Serine 0.936 g
Water 75 g
Vitamin A
140 μg (16%)
Thiamine (Vit. B1) 0.066 mg (5%)
Riboflavin (Vit. B2) 0.5 mg (33%)
Pantothenic acid(B5) 1.4 mg (28%)
Calcium 50 mg (5%)
Iron 1.2 mg (10%)
Phosphorus 172 mg (25%)
Potassium 126 mg (3%)
Zinc 1.0 mg (10%)
Choline 225 mg
Cholesterol 424 mg

 Poultry plays an important role in India as egg and meat are rich source of proteins, vitamins and minerals. Egg not only is the rich but also the cheapest source of energy, vitamins, proteins and minerals. In last two decades poultry has made tremendous strides particularly in the private sector with the result that India is now self sufficient with regard to requirement of high quality breeding, stocks, modern poultry equipment, availability of medicines and vaccines and technically skilled manpower. With the annual growth of 7-8% percent in the egg industry India stands 3rd in the world with the annual production of 63 billion eggs approximately. The broiler industry is growing at a rate of 10-12% with the annual meat production of 2.8 million tonnes .The poultry industry as a whole provides employment to 5 million people directly or indirectly. Having a per capita egg consumption of 52 eggs & meat consumption of 2.8 Kgs India still stands much below the figures recommended by The National Committee Of Human Nutrition (per capita egg consumption of 180 eggs & per capita meat consumption of 10.8KGS).With the growing demand and consumption poultry industry is having a good future waiting for it.

Total poultry population(Laying)

22       crores approx.

Total Egg Production

17    crores approx.

Employment provided

5  millions approx.

Per capita egg consumption

52 eggs approx.

Per capita meat consumption

2.5 KGS approx.

Per capita world egg consumption

124 eggs approx.

Per capita world meat consumtion

5.9 KGS approx.

Value of poultry industry

75000 crores approx.

Broiler Production

2.8 Million Tonnes approx.

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Egg Recipes

Chicken Egg Biryani             

Ingredients

* 2 cups- Basmati rice
* 2 Eggs
* 300gm Boneless chicken
* Vegetable oil
* Ginger paste
* Garlic paste
* 2 Teaspoons besan (gram flour)
* 1/4 Teaspoon cumin powder
* 1/2 Teaspoon turmeric powder
* 1/4 Teaspoon coriander powder
* 2 tablespoon ghee
* 1/2 packet Shaan biryani masala (Any reasonable Brand will work)
* 1/2 cup yogurt
* 4 teaspoon of milk
* little saffron
* 1 medium size sliced onion


Steps

1. Wash 2 cups of basmati rice and soak in water for 1hr.

2. Then boil the rice in 3 cups of water in a rice cooker. There is no need to drain the excess water because it totally absorbs the water.

OR

Boil 2 cups of basmati rice in 8 cups of water in a container and boil until it is 3/4th cooked and drain the excess water.

3. Separately boil 2 eggs and keep aside.

4. In a bowl put 2 teaspoons besan (gram flour), 1/4 teaspoon cumin powder, 1/2 teaspoon turmeric powder, 1/4 teaspoon coriander powder, 1/4 teaspoon galic and ginger paste and salt to taste and mix them well with water.

5. Take 2 tablespoons of vegetable oil in a non-stick pan and heat for 2 mins. Dip the boiled eggs into the mixture (step 4) and fry till it becomes golden brown and keep aside.

6. Take 300gm boneless chicken (properly washed) and cut into small pieces (cubes).

7.In a deep bowl (kadhai) put 4-5 cups of water and heat for 2 mins, then add chicken cubes, 1/2 packet Shan (or any other brand) biryani masala, 1 teaspoon ginger paste and 1 teaspoon garlic paste. Cover the lid of the kadhai and cook for 10mins until the meat is tender and stir occasionally.

8. Put 1/2 cup yogurt into the kadhai and cook for 2 mins.

9. In a small container add 4 teaspoon of milk and little saffron and mix well and keep aside.

10. Put the basmati rice over the meat (step 7) and cover the lid of the kadhai and cook until the rice is tender.

11.In a non stick pan add 2 tablespoon ghee and heat for 2 mins, then add 1 medium size sliced onion and fry till it becomes golden brown and keep aside.

12. Open the cover of the kadhai (step 10) and mix well, then add fried eggs (step 5), saffron- milk mixture (step 9) and again mix well.

13. Sprinkle the fried onions (step 11) on the top of the biryani.

Egg Chicken biryani is now ready to serve with Raita and/or Salad. If you want a real Shahi combination, you can have or Mutton Kosha as side dishes.